Salmon in Garlic Butter Sauce

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a healthier fat option.

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Trout is a healthier option with similar flavors.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions are more affordable and add freshness.

Fillet the salmon and prepare the fillets.

Heat olive oil in a skillet over medium heat.

Season the salmon fillets with salt and pepper.

Add the salmon fillets to the skillet and pan-sear them.

In the same skillet, add minced garlic and butter to create a garlic butter sauce.

Squeeze lemon juice into the sauce and add coconut vinegar.

If desired, add milk or cream to the sauce and stir until combined.

Garnish with chopped fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens