MARRIED TO A 70 YEARS OLD MAN | PLANTAIN with VEGETABLE SAUCE MUKBANK

ripe plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide a similar texture with added nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being healthier.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini can add similar texture with fewer calories.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers more nutrients and is often cheaper.

Prepare the plantain and fish for cooking.

Heat vegetable oil in a pan.

Fry the plantain until golden brown.

Remove the plantain from the oil and drain.

Prepare the vegetable sauce with fish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary