Pumpkin Mash with Parmesan and Spring Onions
Recipes in this Video
Mushroom Masala is a beloved dish in Indian cuisine, showcasing the rich flavors of spices combined with earthy mushrooms. Traditionally enjoyed with rice or naan, it reflects the use of local ingredients and spices that vary by region. Today, this dish has gained popularity worldwide, often adapted to suit vegetarian and vegan diets, making it a staple in many households.
Ingredients
- ●mushrooms
- ●onion
- ●tomatoes
- ●ginger
- ●garlic
- ●green chilies
- ●cumin seeds
- ●coriander powder
- ●turmeric
- ●garam masala
- ●coconut milk
- ●fresh cilantro
- ●oil
- ●salt
Instructions
- 1Heat oil in a large skillet over medium heat until shimmering.
- 2Add cumin seeds and sauté until fragrant, about 30 seconds.
- 3Stir in chopped onions and cook until golden brown, about 5-7 minutes.
- 4Add minced garlic, ginger, and green chilies; cook for 2-3 minutes until fragrant.
- 5Add chopped tomatoes and cook until softened, about 5 minutes.
- 6Stir in coriander powder, turmeric, and salt; cook for 1-2 minutes.
- 7Add sliced mushrooms and mix well; cook until mushrooms are tender, about 5-7 minutes.
- 8Pour in coconut milk and bring to a simmer; cook for 5 minutes to thicken.
- 9Stir in garam masala and adjust seasoning if necessary.
- 10Garnish with chopped fresh cilantro before serving.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: heavy cream
Almond milk is lower in calories and can provide a similar texture.
fresh cilantro
Healthier: parsley
Cheaper: dried cilantro
Parsley is a common herb that can substitute for fresh cilantro.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups pumpkin, peeled and cubed
- ●1/2 cup grated Parmesan cheese
- ●1/4 cup spring onions, chopped
- ●1/4 cup milk
- ●2 tbsp butter
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp nutmeg
Instructions
- 1Boil a large pot of water and add the cubed pumpkin.
- 2Cook the pumpkin for about 15-20 minutes or until tender.
- 3Drain the pumpkin and return it to the pot.
- 4Add the butter, milk, salt, pepper, and nutmeg to the pot with the pumpkin.
- 5Mash the pumpkin mixture until smooth and creamy.
- 6Stir in the grated Parmesan cheese until well combined.
- 7Fold in the chopped spring onions.
- 8Taste and adjust seasoning if necessary.
- 9Serve warm as a side dish.
Equipment
Beef Madras hails from South India, particularly the city of Madras (now Chennai), where it reflects the region's rich culinary heritage. Traditionally, this dish is known for its bold flavors and aromatic spices, often served with rice or naan. It has gained popularity worldwide, with various adaptations to suit local tastes, making it a beloved choice in Indian restaurants globally.
Ingredients
- ●beef
- ●onions
- ●garlic
- ●ginger
- ●tomatoes
- ●coconut milk
- ●curry powder
- ●coriander
- ●cumin
- ●turmeric
- ●cayenne pepper
- ●vegetable oil
- ●salt
- ●black pepper
- ●lime juice
- ●fresh cilantro
Instructions
- 1Heat oil in a large pot over medium heat until shimmering.
- 2Add chopped onions and sauté until golden brown, about 8-10 minutes.
- 3Stir in minced garlic and grated ginger; cook until fragrant, about 1-2 minutes.
- 4Add diced tomatoes and cook until softened, about 5 minutes.
- 5Mix in curry powder, coriander, cumin, turmeric, and cayenne pepper; cook for 2-3 minutes to toast the spices.
- 6Add beef to the pot, stirring to coat with the spice mixture; cook until browned on all sides, about 5-7 minutes.
- 7Pour in coconut milk and bring to a simmer; reduce heat to low.
- 8Cover and cook for 1.5 to 2 hours, stirring occasionally, until beef is tender.
- 9Season with salt, black pepper, and lime juice to taste.
- 10Garnish with fresh cilantro before serving.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: heavy cream
Light coconut milk reduces calories while maintaining creaminess.
beef
Healthier: chicken
Cheaper: pork
Chicken is leaner and often less expensive than beef.
Techniques
Equipment
Also Known As
Originating from Thailand, Green Curry is a staple in Thai cuisine, known for its vibrant color and rich flavors. Traditionally made with fresh herbs and spices, it reflects the balance of sweet, spicy, and savory that characterizes Thai cooking. Today, it has gained popularity worldwide, with many variations adapting to local ingredients and tastes.
Ingredients
- ●coconut milk
- ●green curry paste
- ●chicken
- ●eggplant
- ●bamboo shoots
- ●bell peppers
- ●basil leaves
- ●fish sauce
- ●lime leaves
- ●sugar
- ●vegetable oil
- ●chili peppers
- ●water
Instructions
- 1Heat vegetable oil in a large pot over medium heat until shimmering.
- 2Add green curry paste and stir-fry for 1-2 minutes until fragrant.
- 3Pour in coconut milk and bring to a gentle simmer.
- 4Add chicken pieces and cook until no longer pink, about 5-7 minutes.
- 5Stir in eggplant, bamboo shoots, and bell peppers, cooking until tender, about 5 minutes.
- 6Add fish sauce, sugar, and lime leaves, stirring to combine.
- 7Simmer for an additional 2-3 minutes to meld flavors.
- 8Remove from heat and stir in fresh basil leaves and sliced chili peppers.
- 9Serve hot with steamed rice.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: evaporated milk
Light coconut milk reduces calories while evaporated milk offers a creamy texture.
green curry paste
Healthier: homemade curry paste
Cheaper: red curry paste
Homemade paste can control ingredients, while red paste is often more accessible.
chicken
Healthier: tofu
Cheaper: pork
Tofu is a plant-based alternative, while pork can be less expensive.
bamboo shoots
Healthier: zucchini
Cheaper: canned mushrooms
Zucchini is lower in calories and canned mushrooms are budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups thinly sliced fennel
- ●1 cup mixed fresh herbs (parsley, dill, basil)
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup red onion, thinly sliced
- ●1/4 cup olive oil
- ●2 tbsp lemon juice
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the sliced fennel, mixed herbs, cherry tomatoes, and red onion.
- 2In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- 3Pour the dressing over the salad ingredients and toss gently to combine.
- 4Let the salad sit for about 10 minutes to allow the flavors to meld.
- 5Serve chilled or at room temperature.
Equipment
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