GRILLED LEMON GARLIC HERB LAMB CHOPS

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

lamb chops

🥗Healthier: chicken thighs

💰Cheaper: pork chops

Chicken thighs are lower in fat and pork chops are more affordable.

fresh rosemary

🥗Healthier: dried rosemary

💰Cheaper: none

Dried rosemary is more accessible and has a longer shelf life.

fresh thyme

🥗Healthier: dried thyme

💰Cheaper: none

Dried thyme is a cost-effective alternative.

Wash the lamb chops with lime and vinegar.

In a mixing bowl, combine olive oil, homemade green seasoning, parsley, garlic, lemon juice, scotch bonnet, rosemary, thyme, coriander, all purpose seasoning, garlic powder, chilli flakes, lamb seasoning, and black pepper to create a marinade.

Marinate the lamb chops in the mixture for a short time.

Heat up a pan, add chopped onions, and let fry for 30 seconds.

Add the remaining ingredients for the sauce and heat for about 5 minutes until it forms a sauce, tasting for seasoning.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens