LAMB DIBI |DIBI AGNEAU| BEST GRILL TECHNIQUE ||SENEGAMBIAN INSPIRED

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: lemon juice

Apple cider vinegar offers health benefits, while lemon juice is often more affordable.

bay leaves

🥗Healthier: oregano

💰Cheaper: dried basil

Oregano provides a similar flavor profile, while dried basil is more accessible.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika offers flavor without the heat, and red pepper flakes are commonly found.

Marinate lamb with onions, garlic, ginger, cayenne pepper, black pepper, salt, vegetable oil, vinegar, mustard, and herbs for at least 2 hours.

Preheat grill to medium-high heat.

Remove lamb from marinade and let excess drip off.

Place lamb on the grill and cook for 15-20 minutes, turning occasionally, until charred and cooked to desired doneness.

Let lamb rest for 5 minutes before slicing.

Serve with grilled tomatoes, bell peppers, and garnish with cilantro.

Cooking Techniques

Equipment Needed

Spice Level: