Bhutanese way of making puffed rice

rice

🥗Healthier: quinoa

💰Cheaper: puffed corn

Quinoa adds protein while puffed corn is often less expensive.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a unique flavor, while vegetable oil is cost-effective.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds provide similar crunch with fewer allergens, while peanuts are budget-friendly.

spices

🥗Healthier: herbs

💰Cheaper: no spices

Herbs can add flavor without added calories, while omitting spices reduces cost.

Heat oil in a large pan over medium heat until shimmering.

Add rice to the hot oil and stir continuously until puffed and golden.

Remove puffed rice from the pan and drain on paper towels.

Season with salt and desired spices immediately after frying.

Mix in nuts and dried fruits for added texture and flavor.

Allow to cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens