Crunchy Puffed Rice Sesame Seed Bars with Jaggery-Murmura Til Recipe|Healthy Puffed Rice bars Recipe

jaggery

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar has a lower glycemic index.

ghee

🥗Healthier: coconut oil

💰Cheaper: butter

Coconut oil is dairy-free and maintains similar properties.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often less expensive and nut-free.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: raisins

Raisins are a cost-effective dried fruit option.

Grease a flat surface or tray with ghee.

In a large mixing bowl, combine puffed rice and sesame seeds.

In a saucepan, melt jaggery with a splash of water over medium heat until it reaches a soft ball stage.

Add cardamom powder and salt to the melted jaggery, stirring well.

Pour the jaggery mixture over the puffed rice and sesame seeds.

Mix quickly and thoroughly until all puffed rice is coated.

Spread the mixture onto the greased tray, pressing down firmly to flatten.

Sprinkle chopped nuts and dried fruits on top, pressing them in slightly.

Allow to cool for about 30 minutes until set.

Cut into bars or squares and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens