Global Snack: Souse from the Caribbean Island of St. Lucia | Global 3000

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based option, while chicken is often more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice can replace lime for acidity, and vinegar is a cost-effective alternative.

Clean and prepare the fish, removing any bones and skin.

Cut the fish into bite-sized pieces and place in a bowl.

Mix lime juice and vinegar in a separate bowl.

Add sliced onions, bell peppers, and carrots to the fish.

Pour the lime and vinegar mixture over the fish and vegetables.

Add minced garlic, thyme, bay leaves, black peppercorns, and cayenne pepper to the mixture.

Season with salt and stir gently to combine all ingredients.

Cover the bowl with plastic wrap and refrigerate for at least 24 hours.

After marinating, taste and adjust seasoning if necessary.

Serve chilled, garnished with cucumber and scallions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens