HOW TO MAKE BAJAN PUDDING AND PICKLED WINGS | PUDDING AND SOUSE ALTERNATIVE | @thefoodmashup

pork

🥗Healthier: chicken

💰Cheaper: pork shoulder

Chicken is leaner, while pork shoulder is more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity with fewer calories.

cornmeal

🥗Healthier: quinoa

💰Cheaper: polenta

Quinoa offers more protein, while polenta is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, and margarine can be more cost-effective.

Start with sweet potato and blend it in the food processor until the right consistency is achieved.

Add blended sweet potato to a bowl.

Blend onion, green pepper, and a bit of hot pepper, then add to the bowl with sweet potato.

Add thyme, salt, pepper, and sugar to the mixture, then add water and mix well.

Taste the mixture and adjust with more sugar and salt if needed.

Pour the mixture into a greased baking pan, cover with foil, and place in the oven with a tray of water to steam.

Stir the mixture halfway through baking.

For the chicken wings, add salt and pepper sauce, then add the wings and a leftover thigh to boil.

Prepare the cucumber by blending it in the food processor for consistency, then mix with lime juice, lemon juice, and salt.

Once the chicken is boiled, add it to cold water to seal in the juices, then mix with the pepper mixture, shredding the thigh and adding leftover chicken juices.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary