How to make BAJAN JUG JUG Traditional or Veggie style by Kelly Henry

ham

🥗Healthier: turkey ham

💰Cheaper: smoked sausage

Turkey ham reduces fat while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Canned beans provide protein at a lower cost.

Heat a frying pan over medium heat for about a minute and add a little bit of oil.

Add chopped onion and sweet peppers to the pan and sauté until they become tender.

Add veggie crumbles and ham slices to the sautéed onions and sweet peppers.

Mix in the oregano, thyme, white pepper, salt, paprika, bacon seasoning, ketchup, and barbecue sauce.

Cook the mixture on low heat for about 5 minutes, allowing the flavors to blend together.

Once the meat replacement is tender, add the cooked green pigeon peas to the mixture.

Transfer the mixture to a food processor and blend until smooth.

Return the blended mixture to the saucepan.

Add a little water to loosen the mixture, then add the guinea corn flour, stirring to combine.

Cook for another 10 minutes, stirring occasionally, until the mixture reaches a smooth consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary