Cornmeal Cou-Cou & Salmon Gravy

cornmeal

🥗Healthier: polenta

💰Cheaper: grits

Polenta provides a similar texture, while grits are often less expensive.

fresh salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is a budget-friendly alternative with a similar flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, while margarine is often less expensive.

fresh okras

🥗Healthier: zucchini

💰Cheaper: frozen okras

Zucchini can provide a similar texture and flavor, while frozen okras are more affordable.

Cut the okra by removing the top and bottom parts and slice it into pieces.

Boil water in a pot, add salt, and dump in the cut okra to cook for a few minutes.

In a separate pan, heat olive oil and sauté chopped onions, garlic, and bell peppers until fragrant.

Add diced tomatoes and fresh thyme to the sautéed mixture and stir.

Soak 2 cups of cornmeal in a little water until ready to use.

Add ketchup, garlic salt, seasoned salt, and black pepper to the sautéed mixture.

Open the can of salmon, wash the top, and drain the water before adding it to the gravy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens