Cou cou and flying fish from Barbados

flying fish

🥗Healthier: grilled chicken

💰Cheaper: tilapia

Grilled chicken is leaner, while tilapia is more affordable.

cornmeal

🥗Healthier: quinoa

💰Cheaper: polenta

Quinoa is a healthier grain alternative, while polenta is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is usually cheaper.

okra

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans are lower in calories, while frozen peas are economical.

Introduce the dish as Bajan Cou Cou and Flying Fish, mentioning the significance of flying fish in Barbadian culture.

Discuss the difficulty in finding flying fish and the decision to stick with it instead of substituting.

Mention that the recipe can be made with any fish due to heavy seasoning.

Explain that the dish has two parts: the fish and the cou cou.

Note the trouble with achieving the right consistency of the cou cou and the importance of guidance in cooking it.

Mention that the final result turned out better than a previous attempt at a similar dish.

Taste the dish with family members, including a sister and children, sharing their reactions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens