Chicken Souse | Cooking for Kids | People's Bar-B-Que Miami

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños offer heat with fewer calories, while banana peppers are milder and more accessible.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is often less expensive.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Oregano can be a healthier option with a different flavor profile, while dried thyme is more affordable.

pimento seeds

🥗Healthier: allspice

💰Cheaper: black pepper

Allspice mimics the flavor of pimento, and black pepper is a common substitute.

Clean the chicken using salt and water or lime juice.

Cut the chicken into 4 pieces.

Boil the chicken for about 5-6 minutes to remove excess fat.

Drain the water from the pot and add more water.

Add a large onion to the pot.

Add 1-2 bags of spice balls for flavor.

Add a couple teaspoons of fresh thyme.

Bring the pot back to a boil and let it cook for about 25 minutes.

Season with black pepper and sea salt to taste.

Add vegetables and cook for another 10 minutes until they are done.

Squeeze lime juice into the pot gradually to avoid it being too tart.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary