Chicken Souse

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños offer heat with fewer calories, while banana peppers are milder and more accessible.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is often less expensive.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Oregano can be a healthier option with a different flavor profile, while dried thyme is more affordable.

pimento seeds

🥗Healthier: allspice

💰Cheaper: black pepper

Allspice mimics the flavor of pimento, and black pepper is a common substitute.

Take chicken wings and add seasoning and 4 tablespoons of fresh lime juice. Set aside to marinate for 1 hour.

Chop all vegetables and limes.

Add 2 tablespoons of vegetable oil and fry the onions for five minutes.

Add green peppers to fry for an additional 2 minutes.

Add chicken wings and the marinade along with the potatoes and carrots, two bay leaves and 3 cups of water to cook on medium heat for one hour.

After an hour, add another two cups of water and cook on low for 15-20 minutes.

Cooking Techniques

Equipment Needed

Spice Level: