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Khoresh Gheymeh Made Simple - Ground Beef & Persian Split Peas

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Recipe Information

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Video-Specific Recipe

Khoresh Gheymeh

Cultural Context

Khoresh Gheymeh, a beloved Persian stew, has roots in Iran's rich culinary history, often enjoyed during family gatherings and special occasions. This dish features tender lamb, split peas, and aromatic spices, symbolizing warmth and hospitality in Persian culture. Modern variations may include different meats or vegetarian adaptations, showcasing its versatility and global appeal.

PersianIRmain
90 min
medium
4 servings
Servings4
1.2 lbs ground beef
2-3 potatoes
1 onion
3 tablespoons tomato paste
5 dried limes
1 cup split peas
1 small cinnamon stick
1.5 teaspoons salt
1 teaspoon black pepper
1 teaspoon turmeric
0.5 teaspoon cumin powder
liquid saffron
cooking oil

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat, while beef is often less expensive.

split peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and canned beans save prep time.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric offers color and health benefits, while paprika is more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: carrots

Sweet potatoes add nutrition, while carrots are budget-friendly.

1

Chop the onion into pieces.

2

Sauté the chopped onion in a pan without oil to reduce moisture, then add cooking oil.

3

Cook the onion until it becomes translucent.

4

Add ground beef to the pan and cook until browned.

5

Add half of the tomato paste to the beef and onion mixture.

6

In a separate pot, wash the split peas and boil them until 80% cooked, then drain.

7

Add the boiled split peas to the beef mixture along with the remaining tomato paste.

8

Add salt, black pepper, cumin powder, and a cinnamon stick to the mixture.

9

Make holes in the dried limes and add them to the pot.

10

Reduce heat to low and let the stew simmer for about an hour.

11

After 30 minutes, add liquid saffron to the stew and let it cook for another 30 minutes.

Cooking Techniques

sautéingstewingfrying

Equipment Needed

panpotknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Also Known As

GheymehGheyméGheymeh stew

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