✔HOW TO COOK DIBI THE SENEGALESE GRILLED LAMB RECIPE

lamb chops

🥗Healthier: chicken thighs

💰Cheaper: pork chops

Chicken is lower in fat and pork is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits while canola is budget-friendly.

Marinate the lamb with minced garlic, scotch bonnet pepper, grated ginger, salt, crushed black pepper, smoked paprika, Dijon mustard, minced onions, and olive oil.

Refrigerate the marinated lamb for an hour.

Tenderize the meat by baking it in a ceramic container with a lid, lined with foil and a little olive oil.

Bake the lamb at 350 degrees Fahrenheit for about 90 minutes.

Grill the lamb on a hot grill for about 2 minutes on each side to achieve crispness.

Prepare a dip using the drippings from the baked meat, Dijon mustard, and honey.

Add half of the dip to onions and bell peppers, season with salt, and grill for 2 minutes until caramelized.

Plate the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary