Cooking Comorian Cassava Leaves - The Most Exotic Dish

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while maintaining a creamy texture.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often less expensive.

Wash cassava leaves thoroughly and chop them into small pieces.

Boil water in a large pot and add the chopped cassava leaves.

Cook the leaves for about 30 minutes until tender, then drain.

In a separate pot, heat palm oil over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in chopped tomatoes and cook until softened, about 5 minutes.

Add boiled cassava leaves to the pot and mix well with the sautéed ingredients.

Pour in coconut milk and vegetable broth; stir to combine.

Season with salt, pepper, and chili peppers to taste.

Add fish or chicken, and simmer for 15-20 minutes until cooked through.

Finish with a squeeze of lime juice before serving.

Cooking Techniques

Spice Level: