Char Koey Teow Recipe: A Healthier Version That's Simple & Tastes Amazing | Dr. Rupy Aujla

chinese sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat and calories.

shrimp

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option while chicken is more economical.

Start by cubing the king oyster mushrooms.

Use a pestle and mortar to bash garlic into a puree.

Heat a non-stick pan over medium heat and add a light olive oil.

Add the garlic puree to the pan and stir-fry until fragrant.

Add the cubed mushrooms to the pan and stir-fry until they reduce in size.

Add the prawns to the pan and cook until they turn pink.

Add the kailan stems to the pan and stir-fry for a few minutes until they soften.

Add the kailan leaves and green beans to the pan and stir-fry for another couple of minutes.

Add the flat brown rice noodles to the pan and toss to combine with the vegetables and prawns.

Pour in the ketchup manis, sesame oil, and fish sauce; stir-fry for 2-3 minutes until everything is well coated and heated through.

Add bean sprouts and stir-fry for another minute.

Garnish with chopped chili and spring onion before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens