The Doctor's Kitchen

I want to help you feel in control of your health with food. Because, what we put on our plate can be powerful medicine. I'm Dr Rupy, a medical doctor with over 15 years experience in medicine and a ...

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Recipes

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Recipe Videos

High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)

1,714,989 views

High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)

1,207,827 views

3 high-protein breakfasts you can prep ahead and eat on the go

643,039 views

3 high-protein lunches I eat every week (prep ahead, gut-friendly)

320,334 views

My high-protein bars made with anti-inflammatory whole foods (gut-friendly, no-bake)

204,160 views

My ultimate healthy chocolate mousse (anti-inflammatory and actually delicious)

177,709 views

High-fibre, anti-inflammatory crackers you can eat with everything (no flour, no additives)

118,233 views

This Anti-Inflammatory Dish Will Make You Feel Great! - Penang Assam Laksa Recipe | Dr. Rupy Aujla

16,638 views

Cooking With The Glucose Goddess: Green Garlic Beans Recipe | Jessie Inchauspé

6,585 views

The 3 Fermented Vegetable Recipes To Heal The Body | Kirsten Shockey & Dr. Rupy Aujla

6,371 views

Eat This Superfood Vegetable Meal To Heal The Body & Mind | Mallika Basu & Rupy Aujla

3,072 views

Char Koey Teow Recipe: A Healthier Version That's Simple & Tastes Amazing | Dr. Rupy Aujla

2,572 views

Can You Eat for Covid? | Greek Style White Bean Stew with Professor Robert Thomas

2,225 views

Comforting Cacio e Pepe, Kale Orzo Soup with Ravinder Bhogal

1,843 views

Spicy Ramen with Walnut and Sesame!

1,721 views