3 high-protein lunches I eat every week (prep ahead, gut-friendly)

Video Description

Get my protein lunch formula + 3 full recipes ➡️ https://tdk.link/lunch-formula These are inspired by recipes I keep coming back to on the Doctor’s Kitchen app and website. Just search by ingredient or recipe name: • Rice Bowl with Hot Smoked Salmon and Tahini Soy Dressing • Chicken Shawarma Bowl • Tofu and Black Bean Taco Salad They’re super flexible, which is how I like to think about lunch. A formula I can repeat and adapt with whatever’s in my fridge. And I know it’ll make me feel great because it’s high in fibre, high in protein and full of anti-inflammatory ingredients like greens and spices 🌿 Hope it makes your lunch easier. Share your tips too! Timecodes ⏱️ 00:00 – The benefits of a healthy lunch 00:38 – Salmon tahini bowl 05:49 – Chicken shawarma bowl 07:11 – Crispy tofu and black bean bowl ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt