High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)

protein powder

🥗Healthier: pea protein

💰Cheaper: soy protein

Pea protein is plant-based and often less expensive.

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour is a healthier alternative with a nutty flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective substitute for baking.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Sugar is a more economical sweetener.

Grab a baking tray and line it with greaseproof paper.

Measure 20 g of chia seeds and mix with water to form a gel.

Use 150 g of rolled oats and add them to the bowl.

Chop a mix of nuts (walnuts, cashews, hazelnuts) and add to the mixture.

Add 150 g of mixed seeds to the bowl.

Measure 35 g of psyllium husk and add to the dry ingredients.

Add 1.5 teaspoons of salt to the mixture and mix all dry ingredients together.

Add 400 ml of water and mix until the mixture thickens and no dry bits remain.

Let the mixture sit in the loaf tin for 30 minutes before baking.

Grease the loaf tin with olive oil and push the mixture into the tin.

Bake in the oven at 170°C (fan) for 60 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens