Eat This Superfood Vegetable Meal To Heal The Body & Mind | Mallika Basu & Rupy Aujla

harissa paste

🥗Healthier: sriracha

💰Cheaper: chili powder

Sriracha offers a similar spice level while being lower in calories.

canned beans

🥗Healthier: dried beans

💰Cheaper: canned lentils

Canned lentils are often less expensive and can be used in a similar manner.

Heat 2 teaspoons of extra virgin olive oil in a warm pan.

Add 180-200 grams of kale to the pan to soften it.

Add a little bit of salt to the kale.

Once the kale is softened, add 2 tablespoons of tomato puree and mix it in.

Add 2 tablespoons of harissa paste to the mixture.

Open a can of organic white beans and add them to the pan.

Add 1 teaspoon of turmeric and 1 tablespoon of tamari to the mixture.

Loosen the mixture with a splash of hot water, adjusting the amount based on desired consistency.

Add a bit of sugar to the mixture.

Taste the mixture and check for salt, adding black pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary