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Quick Raw Plantbased Brownies with Zanna

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The Doctor's Kitchen
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Recipe Information

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Video-Specific Recipe

Raw Plantbased Brownies

Cultural Context

Raw plant-based brownies are a modern twist on traditional brownies, emphasizing health and natural ingredients. They are popular in the vegan and health-conscious communities for their simplicity and rich flavor, often made without baking to preserve nutrients. These brownies offer a deliciously fudgy texture while being free from refined sugars and gluten, making them a guilt-free treat.

AmericanUSdessert
20 min
easy
6 servings
Servings4
maple syrup
almond butter
cocoa powder
almond flour
100g strawberries
pistachios (optional)

cacao powder

🥗Healthier: carob powder

💰Cheaper: unsweetened cocoa powder

Cocoa powder is more affordable and still provides a chocolate flavor.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are a budget-friendly alternative with a similar texture.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Honey is often less expensive and adds sweetness.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective substitute for fat.

1

Mix equal quantities of maple syrup and almond butter in a bowl to create a paste.

2

Add cocoa powder to the paste and mix well.

3

Incorporate almond flour into the mixture for texture.

4

Add 100g of strawberries to the mixture for sweetness and moisture.

5

Mix the ingredients together until a thick, dough-like consistency is achieved.

6

Optionally, add chopped pistachios for extra crunch and texture.

7

Mold the mixture into a baking tray.

8

Refrigerate for 30 minutes to set the brownies.

9

After 30 minutes, remove from the fridge and cut into pieces for serving.

Cooking Techniques

processingmixingpressing

Equipment Needed

bowlbaking tray

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

tree-nuts

Also Known As

Raw Vegan BrowniesNo-Bake Brownies

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