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Green Frittata!

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The Doctor's Kitchen
The Doctor's Kitchen
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Recipe Information

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Video-Specific Recipe

Green Frittata

Cultural Context

The Green Frittata is a vibrant dish that showcases seasonal greens and herbs, often enjoyed in American households as a hearty breakfast or brunch item. It's a versatile recipe, allowing for the use of whatever vegetables are on hand, making it a popular choice for meal prep. Today, variations abound, with many adding different cheeses or proteins, reflecting local tastes and dietary preferences.

AmericanUSmain
45 min
medium
6 servings
Servings4
6 free-range organic eggs
sweet potato
broccoli stems
spinach
tomatoes
avocado
coconut oil
salt
rosemary
chili

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese adds tanginess while ricotta is more budget-friendly.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor without dairy, while pecorino is often less expensive.

1

Turn on the grill to medium heat.

2

Heat a pan on low heat.

3

Cut the sweet potato into 1-2 centimeter cubes.

4

Add coconut oil to the pan.

5

Add half of the sweet potato cubes to the pan.

6

Cut the broccoli stems into similar sizes as the sweet potato cubes.

7

Add the broccoli stems to the pan with the sweet potato.

8

Season with a pinch of salt and stir gently.

9

Cook until the sweet potato and broccoli are soft and slightly colored.

10

Roughly chop fresh rosemary and set aside for later use.

Cooking Techniques

whiskingsautéingbaking

Equipment Needed

panwooden board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggs

Also Known As

Vegetable FrittataHerb Frittata

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