The 3 Fermented Vegetable Recipes To Heal The Body | Kirsten Shockey & Dr. Rupy Aujla

jaggery

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness while brown sugar is more economical.

tamarind paste

🥗Healthier: date paste

💰Cheaper: lemon juice

Date paste offers similar sweetness and texture, while lemon juice is more accessible.

Crush each garlic clove slightly to release moisture.

Pour raw honey into a jar, filling it about 3/4 full.

Tighten the lid on the jar and let it sit for about 3 weeks to a month.

Turn the jar upside down for a few hours each day to mix the garlic and honey.

Give the jar a quick burp to release gas during fermentation.

After a few days, the mixture will become more liquidy and start bubbling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary