High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)

tortillas

🥗Healthier: whole grain tortillas

💰Cheaper: pita bread

Whole grain tortillas add fiber while pita bread is often cheaper.

grilled chicken

🥗Healthier: grilled tofu

💰Cheaper: canned chickpeas

Grilled tofu provides a plant-based option, while canned chickpeas are budget-friendly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast is lower in calories, while cream cheese can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a cost-effective alternative.

Add 75 g of oats to a spice grinder to make oat flour.

Add 25 g of flax seeds to the bowl.

Add a pinch of salt to the bowl.

Pour in 250 ml of water and mix everything with a fork for about 45 seconds.

Let the mixture sit for 5 minutes.

Heat a cast iron skillet or non-stick pan until hot.

Lightly rub the pan with half a teaspoon of coconut oil or use olive oil spray.

Pour the mixture into the pan and spread it out with a spoon or spatula.

Cook on medium-high heat for about 4 minutes on the first side and 2 minutes on the other side.

Remove the wrap from the pan and let it cool completely on a rack before storing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens