3 high-protein breakfasts you can prep ahead and eat on the go
Recipes in this Video
Egg muffins, originating from the American breakfast scene, are a convenient and nutritious way to enjoy eggs on the go. They reflect the trend of meal prepping and healthy eating, allowing for customization with various ingredients. Today, they are popular in brunch menus and among health-conscious individuals worldwide, often enjoyed as a quick breakfast option.
Ingredients
- ●eggs
- ●bell peppers
- ●spinach
- ●cheddar cheese
- ●onion
- ●salt
- ●black pepper
- ●cooked bacon or sausage
- ●milk
- ●herbs
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a muffin tin with cooking spray or oil.
- 3In a mixing bowl, whisk together the eggs and milk until well combined.
- 4Add chopped bell peppers, spinach, onion, and cooked bacon or sausage to the egg mixture.
- 5Stir in shredded cheese and season with salt and black pepper.
- 6Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- 7Sprinkle additional cheese on top if desired.
- 8Bake in the preheated oven for 18-20 minutes, or until the egg muffins are set and lightly golden.
- 9Remove from the oven and let cool for a few minutes before removing from the tin.
- 10Serve warm or store in the refrigerator for later.
Ingredient Alternatives
cheddar cheese
Healthier: feta cheese
Cheaper: processed cheese
Feta adds flavor with fewer calories, while processed cheese is often less expensive.
cooked bacon or sausage
Healthier: turkey bacon or chicken sausage
Cheaper: vegetarian sausage
Turkey bacon is lower in fat, while vegetarian options can be more affordable.
milk
Healthier: unsweetened almond milk
Cheaper: water
Almond milk reduces calories, while water is a budget-friendly option.
bell peppers
Healthier: zucchini
Cheaper: carrots
Zucchini is lower in calories, and carrots are often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup Greek yogurt
- ●1/2 cup mixed berries (strawberries, blueberries, raspberries)
- ●1/4 cup granola
- ●2 tbsp honey
- ●1 tbsp chia seeds
- ●1 tbsp almond butter
- ●1/2 banana, sliced
Instructions
- 1In a bowl, add 1 cup of Greek yogurt as the base.
- 2Top the yogurt with 1/2 cup of mixed berries evenly distributed.
- 3Sprinkle 1/4 cup of granola over the berries for crunch.
- 4Drizzle 2 tbsp of honey on top for sweetness.
- 5Add 1 tbsp of chia seeds for added nutrition.
- 6Spoon 1 tbsp of almond butter over the mixture for healthy fats.
- 7Finally, arrange the sliced banana on top for extra flavor and texture.
- 8Serve immediately and enjoy your high-protein yogurt bowl.
Equipment
Ingredients
- ●6 large eggs
- ●1/2 cup milk
- ●1/2 cup sundried tomatoes, chopped
- ●1 cup broccoli florets, steamed and chopped
- ●1/2 cup feta cheese, crumbled
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 cup fresh basil, chopped (optional)
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large mixing bowl, whisk together the eggs and milk until well combined.
- 3Add the chopped sundried tomatoes, steamed broccoli, crumbled feta cheese, salt, black pepper, garlic powder, and onion powder to the egg mixture. Stir until evenly distributed.
- 4If using, fold in the chopped fresh basil for added flavor.
- 5Grease a muffin tin with cooking spray or oil to prevent sticking.
- 6Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- 7Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top.
- 8Remove from the oven and let cool for a few minutes before carefully removing the muffins from the tin.
- 9Serve warm or allow to cool completely and store in the refrigerator for later.
Equipment
Ingredients
- ●1 cup green lentils, cooked
- ●1 cup green peas, cooked
- ●1/2 cup all-purpose flour
- ●1/4 cup breadcrumbs
- ●1 small onion, finely chopped
- ●2 cloves garlic, minced
- ●1 tsp cumin powder
- ●1/2 tsp coriander powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp chili powder
- ●2 tbsp fresh cilantro, chopped
- ●1/4 cup water (as needed)
- ●Oil for frying
Instructions
- 1In a large bowl, combine the cooked lentils and peas, mashing them slightly with a fork or potato masher.
- 2Add the chopped onion, minced garlic, cumin powder, coriander powder, salt, black pepper, chili powder, and cilantro to the bowl. Mix well.
- 3Gradually add the flour and breadcrumbs to the mixture, stirring until combined. If the mixture is too dry, add water a tablespoon at a time until it holds together.
- 4Heat oil in a frying pan over medium heat.
- 5Scoop about 2 tablespoons of the mixture and form it into a patty. Repeat with the remaining mixture.
- 6Carefully place the patties in the hot oil, frying in batches to avoid overcrowding the pan.
- 7Cook for about 3-4 minutes on each side, or until golden brown and crispy.
- 8Remove the fritters from the pan and place them on a paper towel to drain excess oil.
- 9Serve warm with your choice of dipping sauce or yogurt.
Equipment
More Egg Muffins Videos
(23 videos)
High Protein Meal Prep | Healthy Burrito, Pizza, Burger Recipe & More
Buff Dudes
This Breakfast Literally SAVED my Mornings! The Easiest Breakfast Meal Prep You’ll Actually Eat
Camirra's Kitchen
Meal Prep To Get Shredded For Less Than $100
Josh Bailey
How to Make Egg Muffins
Meyer Hatchery
Egg Muffins | Sally's Baking
Sally's Baking Recipes
Spinach feta cheese egg muffins
Bubli's World Cuisine
Low Carb Diabetic Meal Prep Under in 15 Minutes: Easy 3-Ingredient Egg Muffins for Diabetics Recipe
Dietitian Shelly | Skinny Louisiana
Egg Muffin Recipe | Fluffy Egg Cups | Best Breakfast Egg Muffins Recipe | Easy Egg Muffins Recipe
Priti's Homestyle Cooking
Egg Muffins
OhioPoultryAssn
Easy Egg Muffins Recipe (Meal Prep Idea, Gluten Free)
The Gluten Free Blogger
How to make Egg Muffins| Easy Recipe|ChannesCooking
CHANNE'S COOKING
How to make EGG MUFFINS by Kelly Henry #eggmuffins #eggrecipes #tastyrecipes
Kelly's Kuisine
Egg Muffins | Nutritionize Your Kitchen
Huntsman Cancer Institute
UHS Egg Muffins Recipe
United Health Services
Egg Muffins (Best Way to Cook Them!)
Detoxinista
Fluffy Egg Muffins Cups | Best Breakfast Egg Muffins Recipe | Quick Breakfast Recipe | By Food Mania
Food Mania
Be Well Bites: Freezer Friendly Egg Muffins
Windom Area Health
EGG MUFFIN FREEZER MEAL PREP // FREEZER BREAKFAST IDEAS
Katelyn's Kitchen
Egg Muffins - This Is One Of My Favorite Keto Breakfasts | @CookingWithThatown2
Cooking With Thatown2
EGG MUFFINS (3 WAYS) | healthy breakfast meal prep recipe
Downshiftology
Easy, Low Carb EGG MUFFINS | Simple Nourishing Breakfast
The Farmer’s Table
Easy Breakfast Egg Muffins | Low Carb Recipe | Em’s Kitchen
Em's Kitchen
ENS Freeze-Ahead Egg Muffins - Meal Prep Inspo!
EMU Eagle Nutrition Services
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Recipes From Other Cuisines
(24 videos)
Ne jetez plus le pain sec – Pain perdu – French toast
Ema Cook and Bake
![[Recette] - Pain perdu (French toast) - Banane Chocolat - Sans balance](https://img.youtube.com/vi/NwOJPNwr9tg/hqdefault.jpg)
[Recette] - Pain perdu (French toast) - Banane Chocolat - Sans balance
La cuisine de Clément
Recette de Pain Perdu / French toast - English subtitles - 750g
750g
RECETTE des PANCAKES JAPONAIS ULTRA FLUFFY !
Il était une fois la pâtisserie
Our typical French Breakfast. Le petit déjeuner Français. Croissant, baguette, marmelade, hot choco.
Marc and Tikay Happiness
Como hacer pan Frances o tostadas francesas facil. 🍽
De Todo Un Poco
日本の朝ごはん 和食編 How to make a Japanese Breakfast.
makira cooking channel
Fluffy Japanese Pancakes in 3 Minutes!
with Zakhro
English Breakfast At Home | Easy Cooking Recipes | Cast iron Series
Ooni
German Pancake (Dutch Baby)
Baked By An Introvert
How to Make GERMAN PANCAKE | AKA DUTCH BABY
Viva in the Kitchen
Melissa Clarks' German Pancake (aka Dutch Baby)
Rachael Ray Show
Low calorie pancakes- Low calorie breakfast recipe- Low calorie meals
My little cookbook
CORNETTI DOLCI Ricetta Facile con poco burro - Easy and Quick Croissant Recipe
Fatto in Casa da Benedetta
Cornetti Sfogliati Napoletani
Chef Zio Pietro
Get your Belgian waffle fix with this recipe from Brianna Stewart of Jera's Heavenly Sweet
WTOL11
How To Make French Toast Casserole COLLAB W/My Full Figured Life
SoulfulT
Ube Mochi Pancakes: A Sweet and Chewy Delight
Ann's Home Cuisine
TJ's UBE Mochi Pancake & Waffle Mix | Pinoy Flavor
Pinoy Flavor
Ube Mochi Pancakes Recipe | Homemade Trader Joe's Mix Alternative
Jeanelleats
How to make Easy Swedish Pancakes Pannkakor - an IKEA Copycat Crêpes Recipe
All Spiced Out
How to Make Ukrainian Syrniki (Cheese Doughnuts)
Explore, Discover, Enjoy Cooking!
The Best French Toast You'll Ever Eat
Nick's Kitchen
🍎Oatmeal and Apples – a simple recipe from a cozy Italian bakery ☕️
wie man alles kocht