How to make Egg Muffins| Easy Recipe|ChannesCooking

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta adds flavor with fewer calories, while processed cheese is often less expensive.

cooked bacon or sausage

🥗Healthier: turkey bacon or chicken sausage

💰Cheaper: vegetarian sausage

Turkey bacon is lower in fat, while vegetarian options can be more affordable.

milk

🥗Healthier: unsweetened almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a budget-friendly option.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, and carrots are often less expensive.

Preheat the oven to 350°F (175°C).

Grease a muffin tin with butter or margarine.

In a mixing bowl, whisk together the eggs and milk until well combined.

Add chopped mixed bell peppers, onion, chopped tomato, shredded carrot, and chopped chicken sausage to the egg mixture.

Stir in shredded cheddar cheese and season with sea salt and black pepper.

Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

Bake in the preheated oven for 15-20 minutes, or until the egg muffins are set and lightly golden.

Remove from the oven and let cool for a few minutes before removing from the tin.

Garnish with green onion and serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens