Low Carb Diabetic Meal Prep Under in 15 Minutes: Easy 3-Ingredient Egg Muffins for Diabetics Recipe

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta adds flavor with fewer calories, while processed cheese is often less expensive.

cooked bacon or sausage

🥗Healthier: turkey bacon or chicken sausage

💰Cheaper: vegetarian sausage

Turkey bacon is lower in fat, while vegetarian options can be more affordable.

milk

🥗Healthier: unsweetened almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a budget-friendly option.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, and carrots are often less expensive.

Wash the mushrooms in a strainer and blot them dry.

Chop the mushrooms as desired, not worrying about evenness.

In a measuring cup, crack 4 eggs and check for any shell pieces.

Add the chopped mushrooms and cheese into the measuring cup with the eggs.

Stir the mixture in the measuring cup until well combined.

Spray a muffin tin with non-stick cooking spray.

Pour the egg mixture into the muffin tin.

Bake in the oven for 15 to 20 minutes until set.

Remove from the oven and let cool before removing from the tin.

Store the egg muffins in Ziploc bags, two per bag.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens