This Breakfast Literally SAVED my Mornings! The Easiest Breakfast Meal Prep You’ll Actually Eat

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta adds flavor with fewer calories, while processed cheese is often less expensive.

cooked bacon or sausage

🥗Healthier: turkey bacon or chicken sausage

💰Cheaper: vegetarian sausage

Turkey bacon is lower in fat, while vegetarian options can be more affordable.

milk

🥗Healthier: unsweetened almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a budget-friendly option.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, and carrots are often less expensive.

Preheat the oven (temperature not specified).

Grease a silicone mold with cooking spray or oil.

In a mixing bowl, whisk together the whole eggs and egg whites until well combined.

Add cottage cheese, mixed veggies, and chopped chicken sausage to the egg mixture.

Season with pepper and salt to taste.

Pour the egg mixture evenly into the prepared silicone mold.

Sprinkle additional cheese on top if desired.

Bake in the preheated oven until set (time not specified).

Remove from the oven and let cool for a few minutes before removing from the mold.

Serve warm or store in the refrigerator for later.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens