ENS Freeze-Ahead Egg Muffins - Meal Prep Inspo!

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta adds flavor with fewer calories, while processed cheese is often less expensive.

cooked bacon or sausage

🥗Healthier: turkey bacon or chicken sausage

💰Cheaper: vegetarian sausage

Turkey bacon is lower in fat, while vegetarian options can be more affordable.

milk

🥗Healthier: unsweetened almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a budget-friendly option.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, and carrots are often less expensive.

Preheat oven to 350 degrees F. Coat a muffin tin with spray and set aside.

In a large skillet on medium heat, drizzle olive oil and sauté onion, mushrooms, pepper, and broccoli for about 4 minutes until tender.

Add in tomatoes and spinach, cooking an additional 2 minutes.

Fill each muffin tin about 2/3rds full with veggie mixture.

In a large bowl, whisk together eggs, salt, pepper, and garlic powder.

Fill each muffin tin evenly, being careful not to over-fill.

Bake muffins for about 20 minutes, until they’ve risen and are slightly browned.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens