Meal Prep To Get Shredded For Less Than $100

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta adds flavor with fewer calories, while processed cheese is often less expensive.

cooked bacon or sausage

🥗Healthier: turkey bacon or chicken sausage

💰Cheaper: vegetarian sausage

Turkey bacon is lower in fat, while vegetarian options can be more affordable.

milk

🥗Healthier: unsweetened almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a budget-friendly option.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, and carrots are often less expensive.

Preheat the oven to 375°F (190°C).

In a bowl, whisk together eggs and seasonings for egg muffins.

Pour the egg mixture into muffin tins and bake for 20-25 minutes.

Chop sweet potatoes and asparagus, toss with olive oil, salt, and pepper, and roast in the oven for 30-35 minutes.

Cook ground turkey in a skillet until browned, season to taste.

Steam broccoli until tender, then combine with cooked beef.

Serve beef and broccoli over cooked jasmine rice.

Prepare snacks by portioning Greek yogurt, bananas, and chocolate chip cookies.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens