Be Well Bites: Freezer Friendly Egg Muffins

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta adds flavor with fewer calories, while processed cheese is often less expensive.

cooked bacon or sausage

🥗Healthier: turkey bacon or chicken sausage

💰Cheaper: vegetarian sausage

Turkey bacon is lower in fat, while vegetarian options can be more affordable.

milk

🥗Healthier: unsweetened almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a budget-friendly option.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, and carrots are often less expensive.

Prepare the egg muffin tin with cooking spray to prevent sticking.

In three muffin cups, add a little bit of frozen spinach.

Add the pepper and onion mix to the muffin cups.

Optionally, add bacon, ham, or sausage to the muffin cups.

Crack six eggs into a measuring cup and add a little bit of pepper.

Evenly distribute the egg mixture into the muffin tins, filling them about two-thirds full.

Top each muffin with cheese.

Bake in the oven until cooked through.

Remove the egg muffins from the oven and let them cool slightly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens