How to Make Egg Muffins

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta adds flavor with fewer calories, while processed cheese is often less expensive.

cooked bacon or sausage

🥗Healthier: turkey bacon or chicken sausage

💰Cheaper: vegetarian sausage

Turkey bacon is lower in fat, while vegetarian options can be more affordable.

milk

🥗Healthier: unsweetened almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a budget-friendly option.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, and carrots are often less expensive.

Heat your oven to 400 degrees.

Spray non-stick spray into cupcake pan.

Place chopped vegetables, and cooked meats into bottom of muffin pan.

Whisk eggs and 1/4 cup milk together.

Pour egg mixture into muffin pan (fill your muffin pan cups 2/3 full).

Cook in oven for 20-25 minutes.

Allow to cool for 10 minutes after cooking, and remove from pan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens