My high-protein bars made with anti-inflammatory whole foods (gut-friendly, no-bake)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup has a lower glycemic index.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate offers antioxidants.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Fresh fruit adds moisture and flavor.

Combine peanut butter, ground almonds, and chia seeds in a bowl.

Add 125 g of plant-based protein powder and mix well.

Pour in maple syrup and mix until crumbly.

Add water to form a dough-like consistency, mixing for about 60 seconds.

Press the mixture into a mold to form a uniform layer.

Soften dates in hot water and mash to create a jam-like consistency.

Spread the date mixture over the protein bar base.

Refrigerate for at least 1 hour or overnight to set.

Melt dark chocolate in a bain-marie and pour over the bars once set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens