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Homemade Protein Bars Recipe - Made Personal by SORTED

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Recipe Information

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Video-Specific Recipe

High-Protein Bars

Cultural Context

High-protein bars have gained popularity in the fitness community as convenient snacks that provide energy and muscle recovery. Often made with wholesome ingredients like oats and nut butters, they cater to health-conscious individuals looking for quick meal options. Today, variations abound, with flavors ranging from chocolate chip cookie dough to berry blast, making them a versatile treat enjoyed by many.

AmericanUSother
15 min
easy
6 servings
Servings4
85% cocoa chocolate
ground almonds
oats
whey protein
pumpkin seeds
sesame seeds
sugar
peanut butter
coconut oil
vanilla extract
milk

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup has a lower glycemic index.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate offers antioxidants.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Fresh fruit adds moisture and flavor.

1

Melt down 85% cocoa chocolate until smooth.

2

In a bowl, combine ground almonds, oats, whey protein, pumpkin seeds, sesame seeds, and sugar.

3

Mix all the dry ingredients together until well combined.

4

Add peanut butter to the dry mixture.

5

Pour in a couple of shots of coconut oil and a little bit of vanilla extract.

6

Add milk and mix everything together until it resembles a sticky dough.

7

Press the mixture into a silicone baking tray, ensuring it fills all corners.

8

Drizzle melted chocolate over the top and spread it evenly.

9

Refrigerate for a couple of hours to set.

10

Slice into eight chunky bars once set.

Cooking Techniques

mixingpressingrefrigerating

Equipment Needed

bowlsilicone baking trayrefrigeratorknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

nutsdairy

Also Known As

Protein BarsEnergy Bars

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