Healthy sugar free protein bars recipe | Protein bars good for weight loss | Titbit with pooja

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup has a lower glycemic index.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate offers antioxidants.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Fresh fruit adds moisture and flavor.

Dry roast 1 cup flax seeds on low flame for 1 minute and set aside.

Dry roast 1 cup melon seeds and 1 cup sunflower seeds on low flame for 2 minutes until lightly browned and set aside.

Dry roast 1 cup black sesame seeds for a few seconds and set aside.

Dry roast 1 cup white sesame seeds for a few seconds and set aside.

Dry roast 1 cup peanuts and crush them after roasting.

Chop 1 cup cashews, 1 cup almonds, and 1 cup walnuts into small pieces and dry roast for a few seconds.

Dry roast 1 cup oats and set aside.

In a pan, add a little ghee, 1/2 cup jaggery, and 1/4 cup water. Cook on low flame until a syrup forms, stirring continuously.

Check the syrup consistency by stretching it; if it stretches without breaking, it's ready.

Add the crushed peanuts, 1/4 cup raisins, and 1/4 cup dried figs to the syrup along with 1/2 teaspoon cardamom powder and mix well.

Keep the flame on low while mixing to ensure everything combines well.

Transfer the mixture into a square or rectangular container lined with butter paper and flatten it down.

Let it cool for about 1 minute, then cut into bars while still warm but not too hot to handle.

Store the bars in an airtight container.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens