Tutorial How to make protein bars - How to use VitaFiber and whey recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup has a lower glycemic index.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate offers antioxidants.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Fresh fruit adds moisture and flavor.

Prepare parchment paper for later use.

Measure 240 grams of protein powder and add it to a bowl.

Measure 240 grams of VitaFiber and add it to the same bowl.

Boil water and measure 330 grams of hot water, then add it to the bowl with the protein powder and VitaFiber.

Stir the mixture until it becomes thick and doughy.

Divide the mixture into portions of around 66 grams each and place them on the parchment paper.

Shape the portions into bars, making them look appealing.

Place the bars in the freezer to set and enjoy them frozen later.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens