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High-fibre, anti-inflammatory crackers you can eat with everything (no flour, no additives)

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The Doctor's Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

High-Fibre Crackers

Cultural Context

High-fibre crackers are a popular snack in the United States, often enjoyed for their health benefits and satisfying crunch. They are a great option for those looking to increase their dietary fiber intake while snacking. Variations can be found globally, with different seeds and spices reflecting local tastes.

snackUSsnack
30 min
easy
6 servings
Servings4
1/2 cup flaxseed
1/2 cup chia seeds
1/2 cup mixed seeds
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon black pepper
1 teaspoon salt
1 cup whole wheat flour
1 cup oats
1 teaspoon baking powder
1/4 cup olive oil
1/4 cup honey
1/2 cup water
1 tablespoon dried herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Combine flaxseed, chia seeds, mixed seeds, and spices in a bowl.

2

Mix well until all ingredients are evenly distributed.

3

Spread the mixture onto a baking sheet in a thin layer.

4

Bake until crispy and golden brown.

Equipment Needed

baking sheet

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

glutensesame

Also Known As

High-Fibre Crackers

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