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Mango Smoothie | Healthy Drinks | Summer Drinks | Mango Recipes | Smoothie Recipes

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Recipe Information

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Video-Specific Recipe

Mango Smoothie

Cultural Context

The mango smoothie, often referred to as a mango lassi in India, is a refreshing beverage made from ripe mangoes, yogurt, and spices. Traditionally enjoyed during the hot summer months, it serves as a cooling drink that balances the heat of spicy dishes. Today, mango smoothies have gained global popularity, with variations found in many cultures, often incorporating different fruits and dairy alternatives.

IndianINdrink
10 min
easy
4 servings
Servings4
1 large mango
soaked almonds
4 to 5 teaspoons honey
1 cup thick curd
a few ice cubes

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while maintaining creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while still providing a smooth texture.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a budget-friendly flavor alternative.

1

Cut the mango into pieces.

2

Soak the almonds and remove the skin.

3

Add the mango pieces, soaked almonds, honey, thick curd, and ice cubes into a blender.

4

Blend everything together until smooth.

Cooking Techniques

blending

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Mango LassiMango Shake

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