1-Minute Mango Smoothie Recipe | Ice Blended Mango with Milk

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while maintaining creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while still providing a smooth texture.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a budget-friendly flavor alternative.

Add honey into milk and stir till dissolved.

Put mango, honey milk and ice cubes in a blender.

Blend everything until smooth.

Insert a blender tamper/spatula through the lid's opening.

Gently stir to ensure all the ingredients are properly combined.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens