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Orange Mango Smoothie | Bright, Refreshing & Immune-Boosting Drink 🍊🥭

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Toni Okamoto
Toni Okamoto
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Recipe Information

Recipe Available
Video-Specific Recipe

Mango Smoothie

Cultural Context

The mango smoothie, often referred to as a mango lassi in India, is a refreshing beverage made from ripe mangoes, yogurt, and spices. Traditionally enjoyed during the hot summer months, it serves as a cooling drink that balances the heat of spicy dishes. Today, mango smoothies have gained global popularity, with variations found in many cultures, often incorporating different fruits and dairy alternatives.

IndianINdrink
10 min
easy
4 servings
Servings4
1 heaping cup frozen mango
1 ripe banana
1 tangerine
1 Cutie (small mandarin orange)
3/4 cup plant-based milk
1/2 teaspoon to 1 teaspoon vanilla (optional)
agave (optional)

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while maintaining creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while still providing a smooth texture.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a budget-friendly flavor alternative.

1

Start with a heaping cup of frozen mango.

2

Add one ripe banana, preferably one with a lot of brown spots.

3

Use one small tangerine and one Cutie (small mandarin orange).

4

Pour in about 3/4 cup of plant-based milk, adding more if needed later.

5

If desired, add a drop of vanilla extract, anywhere from 1/2 teaspoon to 1 teaspoon.

6

If the fruit isn't sweet enough, add a drop of agave syrup, adjusting to taste.

7

Blend the mixture until smooth, adjusting consistency with more mango chunks if too liquidy.

Cooking Techniques

blending

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-free

Allergens

dairy

Also Known As

Mango LassiMango Shake

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