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Mango Smoothie: 4 INGREDIENTS | The Recipe Rebel

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Ashley . The Recipe Rebel
Ashley . The Recipe Rebel
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Recipe Information

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Video-Specific Recipe

Mango Smoothie

Cultural Context

The mango smoothie, often referred to as a mango lassi in India, is a refreshing beverage made from ripe mangoes, yogurt, and spices. Traditionally enjoyed during the hot summer months, it serves as a cooling drink that balances the heat of spicy dishes. Today, mango smoothies have gained global popularity, with variations found in many cultures, often incorporating different fruits and dairy alternatives.

IndianINdrink
10 min
easy
4 servings
Servings4
3/4 cup mango juice or nectar
1/2 cup plain Greek yogurt (125 grams)
1 cup frozen banana slices (about 115 grams)
2 cups frozen mango chunks (about 230 grams)

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while maintaining creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while still providing a smooth texture.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a budget-friendly flavor alternative.

1

Add all ingredients to the blender in the order listed.

2

Blend until smooth, pour into two glasses and serve.

3

If desired, add more juice for a thinner smoothie, or more fruit for a thicker smoothie.

Cooking Techniques

blending

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Mango LassiMango Shake

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