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2 MINUTES HEALTHY MANGO SMOOTHIE RECIPE | 3 Ingredients Mango Smoothie Recipe | Healthy Summer Drink

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Recipe Information

Recipe Available
Video-Specific Recipe

Mango Smoothie

Cultural Context

The mango smoothie, often referred to as a mango lassi in India, is a refreshing beverage made from ripe mangoes, yogurt, and spices. Traditionally enjoyed during the hot summer months, it serves as a cooling drink that balances the heat of spicy dishes. Today, mango smoothies have gained global popularity, with variations found in many cultures, often incorporating different fruits and dairy alternatives.

IndianINdrink
10 min
easy
4 servings
Servings4
1 cup ripe mangoes
200 ml chilled milk
2 tbsp Nestle Greek yogurt with mango flavor

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while maintaining creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while still providing a smooth texture.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a budget-friendly flavor alternative.

1

Cut one cup of ripe mangoes into small cubes.

2

Transfer the mango cubes into a blender jar.

3

Add 200 ml of chilled milk.

4

Spoon in 2 tbsp of Nestle Greek yogurt with mango flavor.

5

Close the jar and blend until smooth.

6

Garnish with some mango cubes and a fresh mint leaf before serving.

Cooking Techniques

blending

Equipment Needed

blender jarjuicer jar

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Mango LassiMango Shake

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