Mango Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while maintaining creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while still providing a smooth texture.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a budget-friendly flavor alternative.

Peel and chop the mango into small pieces.

Add 1300 grams of mango to the blender.

Add 20 milliliters of honey, adjusting sweetness as desired.

Pour in 100 milliliters of milk.

Add a whole lime for acidity.

Include a half cup of ice cubes.

Blend until smooth and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens