Cooking Island Lamb Curry😋😋(Kale Mamoe) ❤💙💜💖👍👌!!!

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with more availability.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry powder

Homemade blends can be tailored to taste and often cost less.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add curry powder and cook for another minute to release flavors.

Add cubed lamb and brown on all sides, about 5-7 minutes.

Pour in coconut milk and diced tomatoes; stir to combine.

Add sliced carrots, bell peppers, bay leaves, and thyme.

Bring to a simmer, cover, and reduce heat to low; cook for 1.5-2 hours until lamb is tender.

Stir in lime juice and chopped scotch bonnet pepper; adjust seasoning with salt and black pepper.

Serve hot over rice or with flatbread.

Cooking Techniques

Spice Level:

Allergens