🔴الطبق هذا ادماااان😋🔥🇩🇿 بدون لحوم ❌ صيفي، اقتصادي 🔥 قليل لي يعرفو، هبال تاع الصح

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and quicker to cook than chickpeas.

flatbread

🥗Healthier: whole grain bread

💰Cheaper: tortillas

Whole grain bread offers more fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is heart-healthy.

Prepare vegetables: wash and cut potatoes into small pieces, wash and peel eggplants, cut them into slices, and chop onions and tomatoes.

Heat olive oil in a pan and fry the eggplants until cooked through and golden.

Remove the eggplants and place them on paper towels to absorb excess oil.

In the same pan, add more olive oil and fry the onions until translucent.

Add chopped tomatoes, black pepper, salt, and spices, cooking until the mixture thickens.

Pour in 1.5 cups of chicken broth and let it simmer until the sauce reduces slightly.

Fry the potatoes until they are cooked through and golden, then remove them from the pan.

In a bowl, beat 5 eggs until well mixed.

Layer the fried potatoes, eggplants, and sauce in a baking dish, then pour the beaten eggs over the top.

Optionally, add cheese on top and bake in the oven until set and golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary