Episode 57 | Beef Haleem / Halim-Boeuf

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil reduces saturated fat while maintaining flavor.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

Soak wheat and mixed dhall in water overnight.

Heat ghee in a large pot over medium heat until melted.

Add sliced onions and sauté until golden brown.

Stir in ginger and garlic paste, cooking until fragrant.

Add oxtails and cook until browned on all sides.

Mix in coriander powder, cumin powder, black pepper, chili powder, and Haleem spices.

Pour in enough water to cover the oxtails and bring to a boil.

Reduce heat to low, cover, and simmer until oxtails are tender.

Add soaked wheat and mixed dhall to the pot, stirring to combine.

Continue to cook on low heat, stirring occasionally.

Before serving, add vinegar into the Haleem and garnish with chopped coriander, fried onions, chopped mint, and spring onion.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens