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Fiji style lamb surwa | lamb curry Fiji style | Lamb Shoulder curry

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Video-Specific Recipe

Fiji Style Lamb Surwa

Cultural Context

Fiji Style Lamb Surwa is a traditional dish that reflects the island's rich culinary heritage, influenced by indigenous Fijian, Indian, and European flavors. This hearty stew is often prepared for special occasions and family gatherings, showcasing the use of local ingredients like lamb and coconut milk. Today, it is enjoyed not only in Fiji but also by Fijian communities around the world, adapting to various tastes while preserving its core essence.

FijianFJmain
90 min
medium
6 servings
Servings4
2 lbs lamb
2 medium onions
4 cloves garlic
1 tablespoon ginger
2 medium tomatoes
1 can (13.5 oz) coconut milk
2 medium carrots
2 medium potatoes
2 bay leaves
1 tablespoon coriander
1 tablespoon cumin
2 tablespoons curry powder
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lime juice
1/4 cup fresh cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: cream

Light coconut milk reduces calories, while cream is more accessible.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor, while dried herbs are often cheaper.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry mix

Homemade blends can be healthier, while generic mixes are often less expensive.

1

Heat oil in a large pot over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

4

Add cubed lamb and brown on all sides, about 8-10 minutes.

5

Mix in chopped tomatoes and cook until softened, about 5 minutes.

6

Pour in coconut milk and bring to a simmer.

7

Add diced carrots and potatoes, bay leaves, and spices.

8

Cover and simmer on low heat for 1-1.5 hours until lamb is tender.

9

Stir in lime juice and adjust seasoning to taste.

10

Garnish with fresh cilantro before serving.

Cooking Techniques

sautéingbrowningsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Lamb SurwaFijian Lamb Stew

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