Mango Curry || GUYANESE 7 CURRY- Episode 491 #navratrispecial
Recipe Information
Mango Curry
Cultural Context
Mango Curry is a vibrant dish rooted in Fijian cuisine, where tropical fruits and spices blend harmoniously. Traditionally enjoyed during festive occasions, it reflects the island's rich agricultural heritage. Today, variations of mango curry can be found across the globe, showcasing the versatility of mango in savory dishes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
chicken
🥗Healthier: tofu
💰Cheaper: chickpeas
Tofu is a plant-based protein, while chickpeas are budget-friendly.
curry powder
🥗Healthier: homemade curry blend
💰Cheaper: turmeric + cumin
Homemade blends can be tailored to taste and are often cheaper.
lime juice
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice offers a similar acidity and flavor.
Chop half ripe mangoes in half, then in quarters, and remove the thin membrane inside.
Peel the mango or leave the skin on if preferred, then chop into small chunks.
Heat vegetable oil in a heavy-bottom pot.
Add cumin seeds and a cinnamon stick to the hot oil, stirring until the cumin seeds turn dark brown.
Add sliced onions and chopped scallions, stirring until they brown slightly.
Add chopped hot pepper, crushed garlic, and green seasoning, stirring for a couple of seconds until fragrant.
Add dry spices: curry powder, masala, and ground cumin, stirring to combine.
Toast the spices for about 30 seconds, then add a little water to create a paste.
Cook the mixture for about 5-6 minutes until it darkens and the oil releases from the mixture.
Add salt to the mixture to build flavor.
Stir in brown sugar until melted, ensuring the mixture looks liquidy as the oil releases.
Add chopped mango to the spice mixture and allow it to cook down for about 5-6 minutes, stirring frequently to prevent burning.
Cover the mixture with water to allow the mangoes to boil and thicken the sauce.
Simmer until the gravy thickens and the mangoes soften, with some pieces intact and others melting into the sauce.
Top with fresh scallions before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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